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Front cover for Fasting


What * Why * How

Fasting is a powerful tool for the prevention of illness, the restoration of health, and the deepening of self-knowledge. Let one of the world’s most sought-after fasting coaches give you the encouragement and background that you need for a successful, rejuvenating fast.

Practiced for thousands of years in all the great cultures of the world, the art of fasting is experiencing a resurgence in popularity. In this handy primer, Niklaus Brantschen explains different aspects of fasting and offers the guidance that has benefitted countless participants who have attended his seminars.

Brantschen answers frequently asked questions on fasting including:
What is fasting?
Who can fast?
When should you fast?
What happens during a fast?
How does fasting support detoxing?
What are the spiritual and social dimensions of fasting?

Paperback / 124 pages